hear is a link to a good body fat chart to compare yourself without measuring to get a general idea

Body Fat Percentage Pictures of Men & Women

You know whats not cool. The actual pics of the women at 25 to even 30% body fat still look I'd give them a shot. Yet, the men in that range look out of shape. Just proof, women have it easier than men to remain attractive even with higher percentages of body fat!

Sent via mental transmission.

yeah agreed i looked and thought anything below 35% is looking good for a woman

I understand where you are coming from, but as a woman if you actually want more muscles and get leaner, it is so difficult, my body does not want to go under 17bf%

I want to have more muscles and leaner than that, shit will just not move and I recover slower and strength is slow going too.


i can only squat a measly 115lbs and deadlift 175lbs for reps, the rest like bench and OHP is just piss poor.

testosterone is great