To enable our bodies to lose body fat and maintain or increase lean muscle mass we need to performing at least 3 strength based training sessions per week alongside 2 high intensity workouts. An example of this could be the very effective German Body Composition Phase of training followed by 2 sessions using interval work on modified strongman equipment such as prowlers and sleds. These three factors are very effective when it comes to fat loss, they provide us with the correct fuel for the body to burn body fat as well as the most effective training programmes to improve our ability to maintain and improve muscle to build a much more rounded and better physique.

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