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SUPPLEMENT WITH BCAAs

Branched-chain amino acids (BCAAs) is popular among the bodybuilders who take it before and after training as a prevention for muscle breakdown. They can also be consumed when feeling low on energy. Consume 4-5 g of BCAA supplement in that period of day when you are most prone to fatigue. For some people this happens in the midmorning; for others, in the afternoon. The reason for this sudden feeling of lethargy is triggered by a drop in sugar levels. BCAAs prevent the burning of sugars, maintain blood sugar levels stability an in this way keep your virility.