Supplement with BCAA

BCAAs (branched chain amino acids) are represented by leucine, isoleucine and valine and make up for 35% of the amino acids present in the muscles. Unlike most of the other amino acids, BCAAs bypass the hepatic metabolism (liver) and are directly involved in muscle work, where they serve as donors of nitrogen for the synthesis of other important amino acids, such as glutamine and alanine.

Taking BCAA before and after exercise, puts your body in anabolic state and helps the process of fat burning. Take about 15g of BCAA before your workout.

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