Learn to fry doing the butterfly

Front crawl or breast stroke are all very well, but get a couple of lessons in the butterfly and you’ll master the most fat-burning stroke in the pool. It devours 150kcal for every 10min you can keep it up. Which isn't easy.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.