POSING is very important when it comes to refining and tweaking your physique. Make sure you pose in front of a mirror for at least 10 minutes after each and every workout. Hold the pose for 5 seconds, contract fully.

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

dont think it will help

cos this is all i see when look in mirror