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Damn, I wish i had the time CC, best of luck to tthose in!!
Sent from here!!
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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back. |
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![]() Thank you to everyone that posted.
We have a runaway winner!! With a total of 84 posts, the winner is: andyebs Nice one mate, I will contact you to arrange your prize CC
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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MEAL 1... 6 eggs whites ,, 2 cups of raw oatmeal ,, 4 tbls of creamy pb
2 cups of whole-milk w/ 2 scoops of protein ,,, multi,, liver care,, tall glass of water.... AVERAGE ABOUT 1200 CALORIES MEAL 2... 2 10 oz chicken breast ,, 2 cups cooked white rice ,, 1 cup brown gravy ... average 43 grams of protien & 100 grams carbs.. 8 grams of fat meal 3 repeat meal 4 12oz of beef fajitas, 2 cups of wild rice, 1 advocado, 1 p.shake meal 5 2 talapia (22 grams per fillet) 3 cups of spaghetti pasta.. meal 6 2 scoops of protein, 2 cups of whole-milk ,,glutemine,bcaa.s, scoop of creatine,, 1 banana 3000 to 4000 calorie a day diet,, depends on the meal preparations ,,and training days,, ill run this for 4 to 5 months as i did last year aand had tremendous results.. i eat the same meals everyday ,, its all about repetiton in this sport.. ![]() im currently in a P.O.F training mode and its the bomb because i do all my mid-range and contracted movements in a powerbuilding mode.. and loving it..
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GO GEAR OR GO HOME !!! ![]() |
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