happy new year to you buddy


aim this year to add bit more size and muscle quality in coming months then later in year get on that stage
think ill be able to deal with cut but never gone below 7% ish so getting few % lower is going to be the new challenge

still not sure when and what comp

had one in mind but not sure its right one

I've seen what your missus cooks! Below 7%! No chance

well we plan on doing it together so she will have to dull it down
we doing it early in year ish as shes going back to uni sept so wants to do it early so can focus on one or the other

my goal is to hit 210lbs lean enough that I have an good six pack, I want this by the spring

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People say to me its possible to be too big.....but for me I dont want a physique thats average something thats reachable, I want something thats unobtainable that looks like its so hard to get, yes women hate it, BUT I FUCKIN LOVE IT....SO FUCK IT!! why do I want this??? CAUSE NORMAL FUCKIN SUCKS!!!