Glutes: the upper and outer portion of the muscle. You should inject approximately two inches below the lower back and a few inches to the left for your left glute and a few inches to the right for your right glute. Never should you administer steroid injections into the meat of your glute muscle as is commonly seen on TV; remember TV is not real life. Injecting into the meat of the muscle and you risk hitting the sciatic nerve.
Deltoids: anterior (front) deltoid head, lateral (side) deltoid head and posterior (rear) deltoid head. All three points are suitable; most will find the lateral deltoid muscle to be the most comfortable of the three. Simple inject into the center of the muscle.
Biceps: inner or outer bicep heads; either point is suitable. Inject directly in the center of each point.
Lats: One point on each lat to choose from; inject into the center of the outer edge of the muscle.Triceps: outer (horseshoe) tricep head, lower rear tricep head and middle rear tricep head. Inject into the center of each point of the muscle.
Pectorals: the upper inside portion of the pectoral, the middle inside portion of the pectoral or the outer lower portion of the pectoral. All three provide adequate points; the latter will prove to be a little more uncomfortable for some.
Quadriceps: the outer head (sweep) or inner head (tear-drop) are both suitable although the sweep will prove to be far more comfortable. For the tear-drop inject directly into the center, for the sweep inject approximately half-way between your hip and knee slightly on the outside of the muscle.
Traps: one spot, simply directly into the middle of the muscle.
Calves: the inner or outer head is fine, simple inject into the center of either head. Most will find this injection site to be very uncomfortable and should only be used if absolutely necessary.

With the numerous points we have to choose from for our steroid injections most will find the glutes and lateral (side) deltoid head to be the most comfortable and convenient points of administration. Injection sites such as calves and traps are highly warned against; although in terms of adequate injection sites they are fine, they can produce a fair amount of pain in the individual. No matter where you choose to inject always practice sanitary methods; do not reuse needles or syringes, clean the area thoroughly before injection and always sterilize with alcohol beforehand.

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