Alright so anabolic steroids cause protien synthesis. So when taking something like d-Bol or TNE, basically something with a short life span in the body would it be better to lift like a savage during that time period or eat like its going out of style?

I would guess eat. But it seems to be the popular opinion is to lift.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Yeah I'm just trying something a little different I have a real easy time cutting fat and a hard Time gaining muscle so I was seeing where the dirty bulk would take me for instance when I got sick these last five days I lost 6 lbs I weighed in a 173 this morn :-(. But I'm trying to eat literally all I can. I ate 2 pounds of steak for one of my meals before I got sick with whole wheat pasta and garlic bread. And I think I lift prey big for a guy that's only a buck seventy. But I'll try and go bigger

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Both!!

Won't gain no weight without both.....

Hmm I think my question was misinterpreted. I was just trying to figure out since I'm running test no ester and have a pile of dbol and from what I understand the life span of dbol and TNE in the body is hours. wether it would be more benificial to use before I go to the gym or before I eat a big meal? Or shit maybe I should use it go to the gym and then slam a shit ton of food right after(which is pretty much where I'm at).

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

I was just thinking that when in the gym I'm breaking down my muscles and when I'm eating what I want from the food is protein synthesis. So I came to the conclusion that it would be more beneficial to use those and eat a buch during the active period. As appose to use those and then hit the weights.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Bro if this helps, I try to keep thed-bol running all day since it has a half life of 6 to 8 hrs. I take 25mg in the morning with breakfast and 25mg 1hr before the gym so I can lift the heavy weights required to build that big muscle. Protien shake right after the training so I have my gym bag with shaker and protien so I can utilize that 30min anabolic window to take in the protien that my muscles need.