How days in a week do you think is better?
Now i'm 6 on 1 rest...i know is too much

the rest question woud be on for some one else as i dont think i rest enough. i hate rest days!!! I feel like im not makeing progress on rest days...

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

oh, i understand that you say...we think that in the rest days, we can loose our progress, but the body growth in that days...i'm hate the rest days too.
when i'm under gears, i dont fell to need a stop, but its possible to go overtraining, not now, but at the end of terapy.
trust in me, i was overtraining in the past and i was under a lot!:-)

When you are taking gear it is very difficult to over train, I train 5 or 6 days a week if I'm on cycle, when I'm not on cycle I train 3 or 4 days a week.
This works well for me

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