Hey Guys!

My Stats:
-> Male
-> 25 years
-> training for about 6 years on/off (got few 1-2 month breaks)
-> 93kg body weight
-> about 20 % body fat (gonna buy a caliper next few days to measure)
-> 181cm height

I calculated my calorie need the other day:
-> ~3300kcal normal day
-> ~3700kcal training day

Does that sound good to you?

Have my diet planned out eating about 6 meals a day... every 2.5 - 3 hours.
Marcos should be about: 40P - 40C - 20F

I thought for my first cycle the following would be great:

1 - 15 Test E 500mg per week.
1 - 15 arimidex 0.5mg eod
17 - 19 Nolvadex 40mg per day
19 - 21 Nolvadex 20mg per day

What do you think about that?
Kick start with Dbol? Not on the first cycle, right?

Any Input appreciated.

thanks for your input,
Ventana

Hey bro, you don't really need the adex, Nolva will do the job for you.
Test E at 500mg per week for 10 weeks will be enough.
You're right there is no need for a dbol kick start on your first cycle.

Calories looks good although I would suggest that you increase slowly not all in one go, go up by 50 calories at a time for example every 3 days add another 50 calories.
meals every 3 hours is spot on.

Sorry about the delay in answering I totally missed this post
CC

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I agree with CC, arimidex only if you are prone to gyno which you don't know yet. I'm gyno prone and the advice I'm gonna give you is AS SOON AS you start feeling you nipples are sensitive or hurt a bit start taking the arimidex and don't stop till the end of the cycle where the nolva can take over.

My first cycle was exactly like that, you are gonna feel like a beast bro,good luck.

Thank you for your answers, guys!

What do you think of switching to test p instead of test e?

I think Tom said 12 weeks would be a good idea?

12 weeks of test p would be bad. Only test e or c can be run for an extended period. Test p would be less than 6 weeks.

Sent via mental transmission.

Test P should only be run for 6 to 8 weeks, this is your first cycle and you do not need to over do it!
Test P is good but if it's your first cycle and you're not used to injections you might well get pissed off with it as injections need to be done every other day as it is a fast acting ester.
It can also be quite painful to inject, which could also put you off using it.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Ah, I see!
Thanks for that info. I heard, that test p could be painful.

So I think you know what to do now - Thanks everyone.