Originally Posted by admin

Sorry bro but it sounds like you did not do your homework, it sounds like tell me what to buy and I will do it.

Test P is a good choice for those who dont want water retention for 12 weeks at 100mg/eod it will give you gains. I can't say how much you will gain as it depends on how you train and what is your nutrition, how often you bring something new into your workout routine to shock muscles and bring everything to new level.

Be sure to read this sticky in order to restore natural test production: https://www.hypermuscles.com/f27/und...ding-pct-4585/

Keep us informed and if you will keep a cycle log we will help you achieve maximum results:Steroid Cycle Log - Bodybuilding forum - Hypermuscles.com

Originally Posted by whiteboikyle

I have read a lot. But there is soo much contradicting information everywhere. I am thinking of buying what i have posted. But, i'm trying to understand if this is a good choice.
I'm Paleo so im strictly protein.. My workout consist of Push Pull. Which is

Day 1
Squats (light warmup)
Chest
-bench (of course but bar/dumbbells i rotate)
Tris
abs

Day 2
Back
-Dead Lift
-Rows
-etc
Bi's
Run 1.5 miles

Day 3
Squats (hard)
Legs
Sholders
abs

Day 4
Rest day
-Run 1.5+ miles.

Repeat.
I usually do 5-8 reps. for 2-3 weeks. then switch it to 10-15 reps for the next week.


My roommate follows my workout plan but does not eat as health haha


But i will read that PCT thread thanks. I'm not knowledgeable in that department.
If you have feedback please let me know thanks.

Originally Posted by Eurovisionas

The 'BIG 3' exersices are too close bro, you need to spread them throughout the week. Don't want to be a douche,I'm saying this to help you, before reading about steroids you should read about exercises-splits.

Originally Posted by whiteboikyle

Actually push pull is of the greatest foundation workouts. They have seen the most gains. As well as 5 x 5. Your body only need 3 days for each muscle groups to heal. Which makes this the ideal workout for steroids. Getting the most out of each muscle.

Originally Posted by whiteboikyle

I would agree to that. But have you even read into the push pull?

Originally Posted by 3up3down

I second what Euro said. If you squat hard enough I'm hardly able to walk the next day let alone deadlift with any intensity at all. I've trained alongside NFL and CFL players, numerous strength coaches and never have I seen anyone squat and then deadlift the day after or vice versa. Also, I think if you're able to do shoulders, which generally take about 8-10 sets to work well in my experience, in the same workout as legs then you're not hitting legs hard enough. I hit legs with 17 sets, some professional players hit legs with 20+ sets. If you hit legs with that kind of intensity plus add in the 8-12 sets of shoulders you end up with a 30 set workout roughly which I personally think is in the realm of over training.

As for your friend, if he's 140lbs I'd be willing to bet he
A) Doesn't have his diet in check and certainly doesn't eat anywhere near enough
B) Doesn't train very hard
C) Doesn't train very smart
D) Any combination of the above

Have you looked into German Volume Training? Many lifters have gotten great results off of that, especially mass. Take a look around and be open minded, don't think that push/pull is the alpha omega of training theories, because it's not. None of them are. It's all about what works for your specific body type, goals and situation.

I personally don't think you've done enough research on AAS. If you had you would know the answers to the question in your OP. Nothing wrong at all with asking questions, but asking questions and then using the information you're given without verifying it yourself through reading studies/papers/reading tons of material is a no-no in my book.

Again, like Euro, I'm not trying to be an asshole and put you down, simply offering my .2cents to try and help you get the most out of your efforts and time while staying safe.