New Regimen - Steroids Source Talk

OGLiftr · #1 (**permalink**) 03-19-2010, 07:47 PM

Any thoughts on a training regimen for a 46 yr old?
Not looking to get huge, just cut and a bit more muscular.
Should I be doing 3 days per week from the start, or smaller workouts more than 3 times per week?
Thanks in advance for the advice.
OGLiftr

musclesprod · #2 (**permalink**) 03-23-2010, 01:59 PM

Hi, did you ever went to the gym. If your body is accustomed to physical exercises you may go 3 times per gym and I can write you a good training program.

OGLiftr · #3 (**permalink**) 03-23-2010, 08:52 PM

musclesprod.com:
I have been to the gym, but before now, it's been about 2 years.
I would appreciate the work out schedule.
It would help a lot.
Thanks.

2_Gunz_Up · #4 (**permalink**) 04-14-2010, 10:34 AM

3 days is enough I'd say, lets see what MusclesProd will offer you.

musclesprod · #5 (**permalink**) 04-14-2010, 12:10 PM

I would suggest you 3 days training split. For example Monday, Wednesday and Friday

Day 1
Chest+Triceps
4 exercises in total

Day 2
Legs+Biceps
4 exercises in total
Day 3
Back+Shoulders
4 exercises in total

You may choose any exercises you want or I may post them for you. Just let me know.

OGLiftr · #6 (**permalink**) 04-14-2010, 03:33 PM

Thanks for the help!
My regimen is going well so far.
I'll keep you all posted.