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Over 60 years forum It is never too late to start so why not start today? |
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I am 43yo, 6'2", 195 lbs and eat very healthy.
Over the last three years, I have lost 75 pounds naturally. I go to the gym five times a week and do thirty minutes of cardio and one hour of weights. I am in very good shape -- but I want better. I am still thick around the middle and don't hold onto a lot of muscle. I am dieting and trying to lose another 10 pounds. Are steroids or supplements the key? |
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