Woodrow's LOG! - Steroids Source Talk

woodrow1 · #1 (**permalink**) 10-11-2011, 12:33 PM

Going to keep a log over.

Starting today

woodrow1 · #2 (**permalink**) 10-12-2011, 01:25 AM

back....didnt do deadlifts. I think i did something to my tailbone the last time i did them and it has been hurting since....

Wide Grip Pulldowns
140 x 10
150 x 10
160 x 7
160 x 7

Seated Row
115 x 12
140 x 10
125 x 10
125 x 10

Lever Pulldown Close Grip
180 x 10
200 x 10
220 x 9
220 x 8

Cut it short...

woodrow1 · #3 (**permalink**) 10-13-2011, 01:57 AM

Chest and Bis

DB Press
90 x 10
95 x 10
105 x 7
105 x 7

Incline BB Press
135 x 10
155 x 9
175 x 7
155 x 5

Chest fly
100 x 10
100 x 10
100 x 10
120 x 10

Alt Bi Curl
40 x 10
42.5 x 8
45 x 7
45 x 7

Hammers
50 x 8
50 x 8
50 x 8
50 x 8

Thunder46 · #4 (**permalink**) 10-13-2011, 03:11 PM

Way to go bro do you have plans of competing?

woodrow1 · #5 (**permalink**) 10-18-2011, 03:46 AM

Im going to do a nasty bulker soon....hopefully.

I might compete...i think it would be fun

Sorry, ive been out having fun with the wife.....havent been on much in the past couple days

woodrow1 · #6 (**permalink**) 10-18-2011, 03:54 AM

Shoulders, traps and Tris

This was last week on thursday....

Shoulder Press
115 x 10
135 x 10
155 x 7
175 x 6

Upright Rows
135 x 10
135 x 10
135 x 10
135 x 10

Face Pulls
130 x 10
140 x 10
150 x 10
150 x 10

Shrugs
270 x 10
270 x 10
320 x 10

Tri Pulldowns
80 x 10
90 x 10
100 x 8

Laying Tri Extension
80 x 10
80 x 10
80 x 10

Close Grip Press BB
155 x 10
155 x 10
155 x 10

Good workout last thursday!

woodrow1 · #7 (**permalink**) 11-17-2011, 02:12 AM

Shoulders Traps and Tris

Feel like hell.....

Shoudler Press
115 x 10
135 x 10
155 x 8
175 x 6

Upright Row
135 x 10
135 x 10
135 x 10
135 x 10

Face Pulls
130 x 10
140x 10
150 x 10
150 x 10

Shrugs
270 x 10
270 x 10
270 x 10

Tri extension....
70 x 10
70 x 8
70 x 8
70 x 8

Pushdowns
80 x 10
90 x 8
90 x 8
80 x 10

Good day

woodrow1 · #8 (**permalink**) 11-19-2011, 01:47 AM

Legs!

Squats
135 x 10 (warmup)
275 x 9
295 x 8
315 x 7
335 x 6
335 x 6

Front Squats
185 x 10
205 x 8
225 x 7
245 x 6

Kneeling Leg Curls
75 x 10
80 x 10
90 x 8

Good day

woodrow1 · #9 (**permalink**) 11-26-2011, 03:34 AM

Busy week.

Worked 50hrs....did thanksgiving... got ALL my Xmas shopping done for my kids and my wife......went and got fitted for a tux....going to a wedding this tomorrow.........still worked out this week.....MISSED LEGS NOOOOOOOO!

Don't have shit tons of time to update which sucks....so im going to pick up on this next week...

woodrow1 · #10 (**permalink**) 11-29-2011, 01:57 AM

Back.

Deadlifts
225 x 10
295 x 8
315 x 7
335 x 6

Bent Over BB Rows
185 x 8
185 x 8
185 x 8
205 x 6

Close Grip Pulldowns
130 x 9
140 x 9
150 x 8
160 x 7

Good day...