Here is my workout journal where I will be posting my workouts in the upcoming weeks/ months etc..


Training



My training has 2 main aims:


1, I want to look good with no shirt on !

2,Longevity- I want good health and youthfulness for as long as possible Performanc- I want to be strong, fit, athletic


Friday Gun Day


Biceps and Triceps
Ropes 20 reps warm up then 5x5
BB Curls 15 reps warm up then 5x5
Skullcrushers 5x5
DB Hammer Curls 5x5
OH DB Extensions 5x5
Incline DB Curls 5x5
Straight Bar Pushdowns 3 x 15
Preacher 3x12

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