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training log basics
A Training Log is basically a thread containing your exercises and day to day thoughts, ideas, questions, and nutrition. Typical format for a Log is:
Age: Height: Weight: Body fat% (Optional): Bench: XXX lbs/kg (where XXX is your 1 rep max) Squat: XXX lbs/kgh Deadlift: XXX lbs/kg Experience Level: (Amount of time you've been weightlifting) Goals: Progress/Transformation/Starting reference photos (Optional) Typical Content Format: Day/Body Part being trained - Ex: "Chest day" or "5/3/1 Bench Day" Exercise being done: REPSxREPSxREPS x WEIGHT Where x simply means "by". Ex: 5 reps by 5 reps by 5 reps at 150 lbs = 5x5x5 x 150 Training Notes - Questions - Thoughts - Life Events - Nutrition |
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