A Training Log is basically a thread containing your exercises and day to day thoughts, ideas, questions, and nutrition. Typical format for a Log is:

Age:
Height:
Weight:
Body fat% (Optional):
Bench: XXX lbs/kg (where XXX is your 1 rep max)
Squat: XXX lbs/kgh
Deadlift: XXX lbs/kg
Experience Level: (Amount of time you've been weightlifting)
Goals:
Progress/Transformation/Starting reference photos (Optional)

Typical Content Format:
Day/Body Part being trained - Ex: "Chest day" or "5/3/1 Bench Day"
Exercise being done:
REPSxREPSxREPS x WEIGHT Where x simply means "by". Ex: 5 reps by 5 reps by 5 reps at 150 lbs = 5x5x5 x 150
Training Notes - Questions - Thoughts - Life Events - Nutrition

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