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The Shakes
It will take quite awhile for the nervous edge to go away... Unless your a dr. or nurse or some shit.. But for the most part theres nothing to be nervous about. If your getting alot of bubbles in your dart let it sit overnight with the bubbles heading up. I always thought if you had even a tiny bit of air your brain would explode ! lmfao! Its a myth... although its not a good habit a healthy adult can withstand some air...just try and make sure it doesnt happen. as far as the worrying about the oil you got off the internet dont be nervous. its very rare to have anything bad in oils.. most of the time if its a bad source it will just be underdosed .. Just bust your ass in the gym eat clean and rest well and watch your body morph !
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Update
Hey guys just an update on my progress. I went back to work today after a week and a half off and a few people said they could see gains in my chest and arms. I notice every time I hit a muscle group at the gym that I have more reps in me with heavier weight. Today is the beginning of my 4th week. Started taking Aromaxyl (Kalpa Pharm) today at 12.5mg. Will continue this dose on a daily basis until my minor bloat goes away. No itchy/sore nips though so thats a good sign.
Yesterday (end of week 3) weighing 215 benching with dumbbells as follows: 65lbs 10x, 70lbs 8x, 75 lbs 8x, and lastly 85lbs 8x. Beginning of cycle I was 204lbs and benching with dumbbells as follows: 50lbs x10, 55lbs x8, 55lbs x8 and attempted 60lbs x6 not always with success. Triceps kickbacks and push downs are where ive noticed a huge increase in strength. My triceps are loving the juice. Triceps kickbacks yesterday: 15lbs x 15, 20 lbs x8, 25lbs x6(the last couple were ugly but I counted them anyways) 3 weeks ago: 15lbs x10, 15lbs x8, 20lbs x6(struggle) Triceps push downs (cable & rope): I've gone up at least 30 lbs on each set over the past 4 weeks. I don't remember the weight I was using. I know I shouldve wrote it down. **This is all relatively light weight but I make sure my form is perfect on every set even if it means going down in weight**. -example-: on my triceps kickbacks my back is always parallel to the bench, my arm runs perfectly parallel to my back, and arm straight out at the last part of the exercise. I like to give my wrist about a 45 degree counter clockwise flick at the full extension of the kickback (kind of like the 90 degree turn of wrists performed while using dumbbells on the flat bench for bench press) I know you guys do that one. It really is felt in the tricep if done properly. I hate to see guys in the gym throwing weight around like its nothing but their form is sloppy at best. I understand this is how a lot of guys train but I get better results by better posture. Anyways that is my update. Please feel free to critique me in any way or offer information or advice. -Topsy Last edited by Topsy_Krets; 03-25-2013 at 11:29 PM. |
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Hells yeah thanks for the encouragement. Starting today after every workout I will post exercises performed, lbs(sorry metric people), sets and reps. That way if you bigger bros see something in my routine I can improve on or change you can let me know. If the office is opened today I will also get a BMI %.
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Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. https://www.hypermuscles.com/f25/tops...ycle-log-6187/ |
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Just got back from the gym. I hit the back and bi's. I went light on the back. They are mostly conventional but here's the data.
Seated Lat Rows: 105 x10 120 x8 135 x8 150 x6 Seated Lat Pulldowns: 105 x10 120 x8 135 x8 150 x6 (last 2 were ugly) Kneeling Dumbbell Rows: 40 x10 50 x8 60 x8 70 x6 All were performed with good posture, except my very last Lat exercise. I will blame that on the gyms equipment (15lb increments). If I could've just jumped 5 or 10 that would have been a great set. P.S. I NEVER exercise any muscle to failure nor do I "max out". If you want to know why just ask. Standing Dumbbell Curls (straight back through sets!): 25 x10 30 x8 35 x8 40 x6 (nice last set!) Superman Curls: 50 x10 60 x8 70 x8 80 x6 (last 2 were UGLY!) Preacher Curls (bar weight NOT included): 40 x10 50 x8 60 x8 70 x5 (would've failed on #6) My own little biceps work out I created. Will name & explain later: 30x10 drop set to 20x20. Did this 3x. Notes: I noticed a good strength gain during preacher curls and standing dumbbell curls. The past 2 times I've done superman curls I haven't noticed any strength gains for that particular exercise. I'm not sure why. Will do some research. Lastly, I went ahead and threw my traps into today's mix. Here's the data. Dumbbell Shrugs: 60 x10 65 x10 80 x8 85 x6 Notes: I should've went heavier on the shrugs. I've noticed a huge strength gain in my Trapezius muscles since they have been re-activated. Well guys this is it on my log for today. I would really appreciate some type of feedback be it negative or positive. The few guys I work out with, myself included, are in no way experts and kind of do our own routine so I really have no one to critique me. Well sometimes my buddy Bigler will call me a puss and say that I can't get that weight just to tick me off. Doesn't work. -Topsy
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Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. https://www.hypermuscles.com/f25/tops...ycle-log-6187/ |
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Weighed on the scale at work today (it's calibrated) and it said I weigh 219.2. 15 lbs gained in a little over 3 weeks. Sounds completely impossible to me. I can't believe it! Welp. Off to the gym!
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Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment purposes only. https://www.hypermuscles.com/f25/tops...ycle-log-6187/ |
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