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-   -   Robbies Training log (https://www.hypermuscles.com/f85/robbies-training-log-406/)

Robbie 01-01-2010 03:46 PM

Robbies Training log
 
Hi all,

Right well ive decided to start a fresh training log , my old one was getting less and less and with all the personnal probs that where going on i was having trouble sticking to it.

So here we are a new training log :)

im aiming to update it after every training session no matter how small and update with a progress pic once a month.
Not really setting myself any goals at the minute , just want to get back into a good routine and as long as my pics seem to be progressing in sum way ill be happy :)

Robbie 01-01-2010 03:48 PM

Right so here is my most recent picture :-
http://photos-f.ak.fbcdn.net/hphotos..._8284994_n.jpg


my stats at the minute are 11st 7 , 5foot 6/7 and 13.8%bf

my routine is ....

mon

4 x 8 Lunges
4 x 8 Bench Press
4 x 8 Pullups
4 x 8 Military Press
4 x 8 Barbell Curls
4 x 8 Ab crunches

wed

4 x 8 Deadlifts
4 x 8 Bent Over Rows
4 x 8 Dumbbell Incline Bench Press
4 x 8 Lateral Raises
4 x 8 Dumbbell Tricep Extensions
4 x 8 Hammer Curls

Friday

3 x 12 Lunges
3 x 12 Dips
3 x 12 Chin-ups
3 x 12 Push Ups
3 x 12 Seated Calf Raises
3 x 12 Ab Crunches

ill also be doing cardio , 10 min cross trainer every morning before breakfast , 20min at night on tue n thurs and 10min before training , 10 min after training on mon , wed , friday.
Weekends will be completly off ....

admin 01-04-2010 11:16 AM

Thank you for sharing bro, stick to your dreams and work hard and you will get what you want.

andy 01-04-2010 10:33 PM

are you getting back into the swing of it all now mate?

Robbie 01-06-2010 07:38 AM

Hi Andy , yeah starting too !

New Year, new start . No point thinking about the past , time to move on and my main focus is now on my training and adding some lean extra bulk !
I need to really up my food in take at the minute though as i went really low when i was cutting ....

Robbie 01-06-2010 06:38 PM

wed

4 x 8 Deadlifts 45kg (easy need to go up)
4 x 8 Bent Over Rows 55kg (fairly easy)
4 x 8 Dumbbell Incline Bench Press 22kg each DB (slightly heavier next time)
4 x 8 Lateral Raises 10kg Each DB
4 x 8 Dumbbell Tricep Extensions 14kg DB (easy)
4 x 8 Hammer Curls 14kg Each DB

Huge Tom 01-08-2010 08:40 AM

Bro why are you training according to 4x8 system?

Robbie 01-08-2010 04:28 PM

its just a new FB workout im trying bro, its one i have found from a mick heart book .... seems to be ok so far :)

gymlover 01-09-2010 12:49 PM

did you try Mentzer training theory?

Robbie 01-09-2010 04:23 PM

Friday - DID IT ON SAT AS FRIDAY WAS MISSED

3 x 12 Lunges - 10kg each dumb bell
3 x 12 Dips - Body weight
3 x 12 Chin-ups - Body weight
3 x 12 Push Ups - Body weight
3 x 12 Standing Calf Raises 22kg Each DB
3 x 12 Ab Crunches


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