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Robbies Training log
Hi all,
Right well ive decided to start a fresh training log , my old one was getting less and less and with all the personnal probs that where going on i was having trouble sticking to it. So here we are a new training log :) im aiming to update it after every training session no matter how small and update with a progress pic once a month. Not really setting myself any goals at the minute , just want to get back into a good routine and as long as my pics seem to be progressing in sum way ill be happy :) |
Right so here is my most recent picture :-
http://photos-f.ak.fbcdn.net/hphotos..._8284994_n.jpg my stats at the minute are 11st 7 , 5foot 6/7 and 13.8%bf my routine is .... mon 4 x 8 Lunges 4 x 8 Bench Press 4 x 8 Pullups 4 x 8 Military Press 4 x 8 Barbell Curls 4 x 8 Ab crunches wed 4 x 8 Deadlifts 4 x 8 Bent Over Rows 4 x 8 Dumbbell Incline Bench Press 4 x 8 Lateral Raises 4 x 8 Dumbbell Tricep Extensions 4 x 8 Hammer Curls Friday 3 x 12 Lunges 3 x 12 Dips 3 x 12 Chin-ups 3 x 12 Push Ups 3 x 12 Seated Calf Raises 3 x 12 Ab Crunches ill also be doing cardio , 10 min cross trainer every morning before breakfast , 20min at night on tue n thurs and 10min before training , 10 min after training on mon , wed , friday. Weekends will be completly off .... |
Thank you for sharing bro, stick to your dreams and work hard and you will get what you want.
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are you getting back into the swing of it all now mate?
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Hi Andy , yeah starting too !
New Year, new start . No point thinking about the past , time to move on and my main focus is now on my training and adding some lean extra bulk ! I need to really up my food in take at the minute though as i went really low when i was cutting .... |
wed
4 x 8 Deadlifts 45kg (easy need to go up) 4 x 8 Bent Over Rows 55kg (fairly easy) 4 x 8 Dumbbell Incline Bench Press 22kg each DB (slightly heavier next time) 4 x 8 Lateral Raises 10kg Each DB 4 x 8 Dumbbell Tricep Extensions 14kg DB (easy) 4 x 8 Hammer Curls 14kg Each DB |
Bro why are you training according to 4x8 system?
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its just a new FB workout im trying bro, its one i have found from a mick heart book .... seems to be ok so far :)
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did you try Mentzer training theory?
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Friday - DID IT ON SAT AS FRIDAY WAS MISSED
3 x 12 Lunges - 10kg each dumb bell 3 x 12 Dips - Body weight 3 x 12 Chin-ups - Body weight 3 x 12 Push Ups - Body weight 3 x 12 Standing Calf Raises 22kg Each DB 3 x 12 Ab Crunches |
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