Hi all,

Right well ive decided to start a fresh training log , my old one was getting less and less and with all the personnal probs that where going on i was having trouble sticking to it.

So here we are a new training log

im aiming to update it after every training session no matter how small and update with a progress pic once a month.
Not really setting myself any goals at the minute , just want to get back into a good routine and as long as my pics seem to be progressing in sum way ill be happy

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Right so here is my most recent picture :-



my stats at the minute are 11st 7 , 5foot 6/7 and 13.8%bf

my routine is ....

mon

4 x 8 Lunges
4 x 8 Bench Press
4 x 8 Pullups
4 x 8 Military Press
4 x 8 Barbell Curls
4 x 8 Ab crunches

wed

4 x 8 Deadlifts
4 x 8 Bent Over Rows
4 x 8 Dumbbell Incline Bench Press
4 x 8 Lateral Raises
4 x 8 Dumbbell Tricep Extensions
4 x 8 Hammer Curls

Friday

3 x 12 Lunges
3 x 12 Dips
3 x 12 Chin-ups
3 x 12 Push Ups
3 x 12 Seated Calf Raises
3 x 12 Ab Crunches

ill also be doing cardio , 10 min cross trainer every morning before breakfast , 20min at night on tue n thurs and 10min before training , 10 min after training on mon , wed , friday.
Weekends will be completly off ....

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Thank you for sharing bro, stick to your dreams and work hard and you will get what you want.

are you getting back into the swing of it all now mate?

Hi Andy , yeah starting too !

New Year, new start . No point thinking about the past , time to move on and my main focus is now on my training and adding some lean extra bulk !
I need to really up my food in take at the minute though as i went really low when i was cutting ....

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wed

4 x 8 Deadlifts 45kg (easy need to go up)
4 x 8 Bent Over Rows 55kg (fairly easy)
4 x 8 Dumbbell Incline Bench Press 22kg each DB (slightly heavier next time)
4 x 8 Lateral Raises 10kg Each DB
4 x 8 Dumbbell Tricep Extensions 14kg DB (easy)
4 x 8 Hammer Curls 14kg Each DB

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Bro why are you training according to 4x8 system?

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its just a new FB workout im trying bro, its one i have found from a mick heart book .... seems to be ok so far

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did you try Mentzer training theory?

Friday - DID IT ON SAT AS FRIDAY WAS MISSED

3 x 12 Lunges - 10kg each dumb bell
3 x 12 Dips - Body weight
3 x 12 Chin-ups - Body weight
3 x 12 Push Ups - Body weight
3 x 12 Standing Calf Raises 22kg Each DB
3 x 12 Ab Crunches

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.