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- - Oliver's training journal. (https://www.hypermuscles.com/f85/olivers-training-journal-324/)

muscularoliver

11-23-2009 03:21 PM

Oliver's training journal.

4 days per week.

day 1
chest+back

day 2
legs+calves+abs

day 3
off

day 4
biceps+triceps

day 5
shoulders+calves+abs

Cornish_Celt

11-23-2009 03:40 PM

how long have you been training mate and whats your stats?

45cmbiceps

11-23-2009 03:54 PM

What is your goal bro and what exercises are you doing for biceps?

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