Oliver's training journal. - Steroids Source Talk | Anabolic Steroid Forum

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Oliver's training journal.

Workout Logs Log your workout and get better results.

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#1 (permalink)

Old

11-23-2009, 04:21 PM

muscularoliver muscularoliver is offline

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Oliver's training journal.

4 days per week.

day 1
chest+back

day 2
legs+calves+abs

day 3
off

day 4
biceps+triceps

day 5
shoulders+calves+abs

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11-23-2009, 04:40 PM

Cornish_Celt Cornish_Celt is offline

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how long have you been training mate and whats your stats?

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11-23-2009, 04:54 PM

45cmbiceps 45cmbiceps is offline

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What is your goal bro and what exercises are you doing for biceps?

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