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olddog's routine so far
Now remember im old 55
Workout Log Start Date May 1 2012 Weight 5/1/12 185 5/21/12 195 6/04/12 205 Test e 250 mg 5/10, 5/14, 5/17, Test e 312mg 5/21, 5/24, 5/28, 5/31, 6/4, 6/7, 6/11, 6/14, 6/18, 6/21, 6/25, 6/28, 7/2, 7/5, 7/9, 7/12, 7/16, 7/19, 7/23, 7/26, 7/30 end HCG 250iu 6/6, 7/5 end Start PCT 8/13 Monday Bench Press May 1 2012 95 x8 95 x 8 95 x 8 May 7 2012 105 x 8 105 x 5 95 x 5 May 14 2012 105 x5 105 x 5 105 x 5 May 21 2012 135 x 5 125 x 5 115 x 5 -3 May 28 2012 135x5 125 x5 115 x5 -3 June 4 2012 135 x5 135 x5 115 x5 June 11 2012 June 18 2012 145x5 145x5 155x3 June 25 2012 July 2 2012 July 9 2012 July 16 2012 DECLINE BENCH June 4 2012 95 x5 95 x5 95 x5 June 11 2012 June 18 2012 135x5 145x5 145 x3 June 25 2012 July 2 2012 July 9 2012 July 16 2012 Single Cable Fly June 4 2012 45 x8 45 x8 45 x8 June 11 2012 June 18 2012 60x5x5x5 June 25 2012 July 2 2012 July 9 2012 July 16 2012 EZ Curl May 1 2012 May 7 2012 30 x 8 30 x 8 30 x8 May 14 2012 40 x 5 40 x 5` 40 x 5 May 21 2012 40 x 8 30 x 8 20x8 10x8 May 28 2012 70 to fail 60tofail 40/30/20 failure June 4 2012 70 60 50 40 30 20 10 to fail June 11 2012 June 18 2012 80/70/60/50/40/30/20 all to fail drop set June 25 2012 July 2 2012 July 9 2012 July 16 2012 Hammer BD Curls June 4 2012 20 x 10 20 x 10 20 x 10 June 11 2012 June 18 2012 35x10x10x10 June 25 2012 July 2 2012 July 9 2012 July 16 2012 French DB Curls June 4 2012 20 x10 20x10 June 11 2012 June 18 2012 25x10x10x10 June 25 2012 July 2 2012 July 9 2012 July 16 2012 Triceps Cable Push Downs May 1 2012 60 x 8 60 x 8` 60 x8 May 7 2012 60 x8 60 x 8 60 x 8 May 14 2012 80x 5 80 x 5` 80 x5 May 21 2012 100 x 5 100 x 5 110 x 5 May 28 2012 100 x5 100 x5 100 x5 June 4 2012 120 x5 110 x5 100 x5 June 11 2012 June 18 2012 135x8x8x8 June 25 2012 July 2 2012 July 9 2012 July 16 2012 Concentration Curls May 1 2012 May 7 2012 May 14 2012 May 21 2012 20 x 5 20 x 5 20 x 5 May 28 2012 missed June 4 2012 20 x5 20 x5 20 x2 June 11 2012 June 18 2012 25x10x10x18 June 25 2012 July 2 2012 July 9 2012 July 16 2012 Cable Crunches May 1 2012 May 7 2012 May 14 2012 May 21 2012 Full stack x 20 Full stack x 20 Full stack x 20 May 28 2012 ‘’ ‘’ ‘’ ‘’ ‘’ ‘’ June 4 2012 Full stack x 20 “””” “””” June 11 2012 June 18 2012 full stack to fail 3 sets June 25 2012 July 2 2012 July 9 2012 July 16 2012 Machine Crunches June 4 2012 110 x20 100 x 20 June 11 2012 June 18 2012 140 x20 x20 June 25 2012 July 2 2012 July 9 2012 July 16 2012 Wednesday Leg Press May 2 2012 May 9 2012 200 x 8 200 x 8 200 x 8 May 16 2012 410 x 5 410 x 5 410 x 5 May 23 2012 450 x 5 480 x 5 500 x 4 May 30 2012 490x5 520 x5 530x5 540 x5 June 6 2012 June 13 2012 520x5 550x5 600x5 650 x5 660 x3 June 20 2012 June 27 2012 July 4 2012 July 11 2012 July 18 2012 Leg Curl May 2 2012 May 9 2012 May 16 2012 45 x 5 45 x 5 45 x 5 May 23 2012 45 x 5 55 x 5 62.5 x5 May 30 2012 55 x5 65x5 65x3 June 6 2012 June 13 2012 75x5 70 x5 65x5 June 20 2012 June 27 2012 July 4 2012 July 11 2012 July 18 2012 Dead Lift May 2 2012 May 9 2012 May 16 2012 200 x 5 200 x 4 200 x 3 May 23 2012 200 210 220 x 5 May 30 2012 200x5 210x5 220x5 240x5 250x5 June 6 2012 June 13 2012 200x5 250x5 300 x5 June 20 2012 June 27 2012 July 4 2012 July 11 2012 July 18 2012 Seated Row May 2 2012 May 9 2012 May 16 2012 120 x 8 120 x 8 120 x 8 May 23 2012 130 x5 150 x5 150 x 4 May 30 2012 90x5 Bend over rows were done first this time 110x5 110x5 June 6 2012 June 13 2012 130x8x8x8 June 20 2012 June 27 2012 July 4 2012 July 11 2012 July 18 2012 Bend over Row May 2 2012 May 9 2012 May 16 2012 100 x 5 100 x 4 100 x 2 May 23 2012 100 115 124 x 5 May 30 2012 115x5 125 x5 130x5 June 6 2012 June 13 2012 135x5 145x5 155 x5 June 20 2012 June 27 2012 July 4 2012 July 11 2012 July 18 2012 Lat Pull Downs Pin numbers May 2 2012 May 9 2012 May 16 2012 5 x 6 pin 5 x 7 pin 5 x 8 pin May 23 2012 missed May 30 2012 6x8 7x8 8x6 9x4 June 6 2012 June 13 2012 pin 8 9 9 to fail June 20 2012 June 27 2012 July 4 2012 July 11 2012 July 18 2012 Shrugs May 2 2012 May 9 2012 May 16 2012 90 x 5 90 x 5 90 x 5 May 23 2012 90 each hand 70x5 70 x5 May 30 2012 80x8 70x5 60x5 June 6 2012 June 13 2012 100 each hand x5 x5 x3 June 20 2012 June 27 2012 July 4 2012 July 11 2012 July 18 2012 Friday Military Press Machine May 4 2012 May 11 2012 May 18 2012 40 x 5 40 x 5 40 x 5 May 25 2012 45x5 40x5 40x5 June 1 2012 60x5 50x5 50x5 June 8 2012 June 15 2012 90x5x5x5 June 22 2012 June 29 2012 July 6 2012 July 13 2012 July 20 2012 Upright Rows May 4 2012 May 11 2012 May 18 2012 40 x 5 30 x 5 20 x 5 10 x 5 May 25 2012 40x5 35x5 30x5 20x5 June 1 2012 55x5 50x5 40x5 30x5 20x5 June 8 2012 June 15 2012 70/60/50/40/30/20 all to fail superset June 22 2012 June 29 2012 July 6 2012 July 13 2012 July 20 2012 Lateral cables May 4 2012 May 11 2012 May 18 2012 20 x 8 20 x 8 20 x 8 May 25 2012 25x8 25x8 25x8 June 1 2012 25x8 25x8 25x8 June 8 2012 June 15 2012 45x8x8x8 June 22 2012 June 29 2012 July 6 2012 July 13 2012 July 20 2012 Front cables May 4 2012 May 11 2012 May 18 2012 May 25 2012 20x8 20x8 20x8 June 1 2012 20x8 20x8 20x8 June 8 2012 June 15 2012 35x8x8x8 June 22 2012 June 29 2012 July 6 2012 July 13 2012 July 20 2012 and im doing cardio on an orbital machine 30 min a day every day at 140 hr Weight is at 205 I ran into a couple guys I had not seen in about 3 months They almost did not recognize me.. I guess its working Cable Crunch May 4 2012 May 11 2012 May 18 2012 Full stack Full stack Full stack to fail May 25 2012 “” “” “” June 1 2012 ‘’ ‘’ ‘’ June 8 2012 June 15 2012 June 22 2012 June 29 2012 July 6 2012 July 13 2012 July 20 2012 |
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