5/16/15
Diet
morning
2 hard boiled eggs
mid morning snack
one slice toast and peanut butter.
lunch
chicken breast ( broiled) salad no dressing
afternoon snack
Granola bar
Dinner
Vegetables ( cucumber, squash, green onions) 10 OZ rib eye steak
nighttime snack
2 hard boiled eggs

Supplements
Mega Men vitamins (2)
Body Fortress Creatine
Body Fortress Protein Shake ( 2)
Body Fortress NOS Explode 3 capsules
one capsule Taruine
once capsule milk thistle

Workout
Saturday Cardio only 30 mins morning before breakfast on eliptical
cardio only 2 mile jog in evening

Gear
250 tren cyp EOD
250 Test C per week
I will finish the tren cycle on monday This has been a eight week cycle so it is ending
Starting Monday I will be on Test Cyp only at 400mg a week ( monday 200 and thursdays 200)