5/16/15
Diet
morning
2 hard boiled eggs
mid morning snack
one slice toast and peanut butter.
lunch
chicken breast ( broiled) salad no dressing
afternoon snack
Granola bar
Dinner
Vegetables ( cucumber, squash, green onions) 10 OZ rib eye steak
nighttime snack
2 hard boiled eggs

Supplements
Mega Men vitamins (2)
Body Fortress Creatine
Body Fortress Protein Shake ( 2)
Body Fortress NOS Explode 3 capsules
one capsule Taruine
once capsule milk thistle

Workout
Saturday Cardio only 30 mins morning before breakfast on eliptical
cardio only 2 mile jog in evening

Gear
250 tren cyp EOD
250 Test C per week
I will finish the tren cycle on monday This has been a eight week cycle so it is ending
Starting Monday I will be on Test Cyp only at 400mg a week ( monday 200 and thursdays 200)

Sunday is rest/off
except for cardio

2 mile jog

Diet
2 hard boiled eggs
granola bar
lunch--
asparagus pesto rice noodle pasta and vegetables
snack
hard boiled egg
dinner
lettuce rolled ground pork, brown rice
late snack
one piece bread with peanut butter

supplements
mega men vitamin

no gear on Sunday

Diet
Breakfast
one egg
one ground pork and lettuce roll
snack
granola bar
lunch
grilled chicken breast, salad
snack
hard boiled egg ( I eat a lot of these)
dinner
12 grilled shrimp, salad
snack
hard boiled egg

supplements
2 mega men tabs
1 taruine cap
1 milk thistle tab
2 NOS Force caps
1 creatine drink ( body force)

Workout
Drop sets
ez bar curles
100 90 85 89 75 70 65 all till failure 3 sets
hammer curls
30 20 15 10 3 sets till failure
shoulders
lateral raises 20 pound dumbbells 3 sets till failure
front raises " "
seated military barbell press
90 lbs not counting bar of smith machine 3 sets X 12
80 lbs " "
70lbs " "

30 mins elliptical cardio in morning
30 mins after workout in evening

gear
250 mg test cyp

diet
breakfast
one egg scrambled
4 oz ground sausage
1 oz cheese
one flour tortilla wrap to hold it all
lunch
2 hard boiled eggs
one small tomato
one half cucumber
1 teaspoon olive oil
dinner
tuna fish sandwich ( tuna. one egg, small green onion, one tblspoon mayo


workout
30 mins cardio
drop sets bench press 3 sets to failure , start at 165 and drop 5 lbs at each fail until im down to 135. bench is less due to shoulder injury recovery
30 mins cardio at night

supplements
mega men vitamins

gear
120 mg clen
50 mg t3

diet
breakfast
one egg
three pieces bacon
lunch
tuna fish plain out of can
snack
hard boiled egg
dinner
one chicken breast
grilled vegetables, tblspoon olive oil

supplements
mega men vitamins
body force creatine drink

workout
seated row three sets to failure
upright row " "
lat pull-down " "
bent over row " "

gear
120 clen
50 t3

diet
breakfast
one egg
4 oz sausage
1 flour wrap
1 oz cheese
lunch
2 hard boiled eggs
snack
protein bar
dinner
tuna fish sandwich
snack
hard boiled egg

supplements
mega men vitamins
body force creatine drink ( fruit punch flavor)

workout
smith machine squats 3 sets of 10
seated leg extensions " "
laying down leg curls " "
calf raises " "

gear
250 mg test cyp
120 mg clen
50 mg t3