Thanks Kornfed :D

Crap at keeping journals though, been hitting the gym more and more so on top of running I'm eating shit loads!!! not shifting the weight I need to before next week but looking pretty good muhahahaha

Yesterday I did 5 miles on the treadmill (hill setting) before training my shoulders and arms.

Tonight about 4 miles (roads been retarmacced so had to do a different route, I'm a creature of habit so it knocked me off a bit lol)

Back in the saddle

4.5 mile train run tonight

Back to eating clean too, I always go to shit that week after a hard run :D:D

really need to shift a good stone before the next hell run in November

Local 10k on Sunday

Full hour in the Gym today

Granted 35 mins were on the treadmill:D:D

Fuck off besty hill workout

ranged from running flat incline to 15% incline
3 - 5 min intervals
the basis is when you feel fucked and the lactic acid is raging instead of slowing down and walking you compensate the speed for height working new muscle sets then run at that new incline gradually dropping the speed then up the incline and repeat

it just stops the boredom of dreadmills

Then I fired off some upper body, chest and back.

Should have done weights first really because everybody thought I was sweating like fuck because I was doing incline chest hahaha :D:D:D

Og i wouldnt worry about it mate everytime i go to the gym and do weights i sweat like fuck, its part of having a serious workout

Haha I sweat so bad you'd think I was on the tread mill.:p not joking:(

I normally would Kf, I'd planned a good hour on the treadmill but after doing the hill reps I was goosed after 35! Figured I'd do some lightweight high reps just to loosen up really, won't be doing it again though:D

Sniper and skinny, what can I say..... ya sweaty bastards :D:D:D:D

Loving it, heat wave gone, nice dark dingy nights are upon us!!

Done various 4 miles and a beasty 26 mile hike

been out tonight for a chilly run, did 4 miles at fast pace

Got a stitch today, first one in ages, forgot how much they tan!!
Great tip for getting rid of stitches is to stop, breath hard and press with two fingers on the stitch, when it's gone, give it a minute and crack on!!

i tried to run through it for about a mile and half untill I got pissed off with myself and stopped lol

Is a stitch a cramp to us yanks?

no mate, a stitch is the pain in the bottom side of your stomach when you run too hard or too fast.

Guess im to slow to know that feeling HAHAHHA :p