8.2 miles pretty fast pace but not run pace

Miles cooler but still muggy as hell, hence still sweating my bollocks off

Bumped into sniper though as I was stretching post run, always a pleasure my good friend ;);)

Nice early 4 mile run, time for work now ;(

4 mile run at tea time

Planned a 12 miler today but as always I worked over then wanted to spend some time with the kids so had to settle for a quick one.

Better than nowt I suppose

Geeze ogy your like forest gump... That's some good mileage. Wish I could still run. I used to love to trail run. I live near the sierra mountains in California.

Outstanding mate, just googled the place, looks awesome, I live in the fucking flattest place on earth lol, i have to do hill work on the gym treadmill!!!

I wish I was like gump, man he could run, just cant seem to get the miles in lately due to time restraints, I don't know how you lot manage, some beasty runs coming up like so I'll have to pick the pace up.

Tonight however, 5 miles, ran like fuck and managed a respectable 40 mins.

Tue, ran some serious hills, sticky as fook and my dog kept running off after sheep!! managed 6 miles

Wed, did a 10 miler down the Lyke wake walk,

Thurs - easy, early morning leg stretcher after last nights beast, bout 3.5 miles

I love going off to the moors I do :D:D:D:D

3.5 miles, man that knees giving me some jip!!

Amazing how beasty runs off road barely hurt but teeny 3.5 miles on tarmac and I feel like I've been kneecapped:D:D:D

Core and chest workout

3.5 mile run
6 mile mtb ride

loving this cooler weather !!!!

Can barely put pressure on me knee today so gonna stop running till Monday!!!
Gutted, old age creeping up!!!!

Went to gym though, chest and back (and a sneaky light jog on the treadmill)

7 Miles down riverside and through some muddy as fuck fields!!!!

Took forever and started pissing it down, came back filthy

LOVE IT!!!

:D:D
:D