Ogy's Training Log
 

6 Weeks till my favourite run series Brooks HellRunner Series

Kinda starts a season of trail and fell runs for me lasting till Feb

I ran the Yorkshire 3 peaks some 10 weeks ago and have done little since resting an injured right knee so it's 6 hard weeks for me now to get back up to scratch.

Currently about a stone and half over my ideal running weight so thought I'd start a log to motivate myself


HERE WE GO: 1/08/2010
12 Stone

4.5 mile trail run - untimed, steady pace (planned 10miles but it's tooooo bloody muggy)
Straight into
6 mile mountain bike ride - untimed, fast pace mix of road and trail

It's fucking way too hot too train lol
Sweating my tits off:D:D:D

Gym: (core work out) Abs, Lower back, Obliques and a bit of shoulders
Treadmill: 35 mins Hill work at 12kph

7.5 miles mtb - fast paced mix of trail and road

WHAT!!! you've acutally been to the gym.....ha ha
your not gonna grow into that t-shirt of yours unless you go to the gym more often are you...lol

good to hear keep it up mate, if you wanna tag along i'm there monday, wednesday and friday nights

yeah lol, Managed to find it after asking directions.. was hot as hell

Can't go when you do, it get way too busy mate, I end up talking too much lol
running/biking nearly every night though if you fancy some cardio

yep i was in lastnight and came out like i'd just been in a pool!!

give us a week tilll the back is totally ok and i'll come out on the bike, got a puncture to fix first if i can be arsed....lol

MIDGES................ FUCKING MIDGES EVERYWHERE!!!!

Won't need a protein shake tonight as I've eaten about a million of the little bastards!!!!!!

6.2 miles run at run pace sweat+midges=proper mess :D:D:D:D

10.5 mile beasty mtb road/trail ride,
planned to run and bike but my left knee has started giving me attitude now so extended my ride.

Feeling good though!!!

Proper gym sesh

Chest, back and some legs

twice in one week GGGGGRRRRrrrrrrrrr

No cardio today as my legs are sore as fook

if you'd left it till abit later i could have gone with you!! we go on a friday night at about 7-7.30

5.5 miles, slow as fuck in this heat!!!

need to get some longer runs into my legs!!!

Must try harder :p