Loving it, heat wave gone, nice dark dingy nights are upon us!!

Done various 4 miles and a beasty 26 mile hike

been out tonight for a chilly run, did 4 miles at fast pace

Got a stitch today, first one in ages, forgot how much they tan!!
Great tip for getting rid of stitches is to stop, breath hard and press with two fingers on the stitch, when it's gone, give it a minute and crack on!!

i tried to run through it for about a mile and half untill I got pissed off with myself and stopped lol

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill