Nicoles Workout Log
 

About me


I am stay at home mom who trains at home, My style is strength/powerlifting oriented

M/W/F Stronglifts FBW plus assistance Tue/Thurs Zuzkacut cardio.


Since I got my stuff gbn I put on 13lbs and broke 200lbs on deadlifts and squat 1XBW

I weight 143lbs 5'4 and bodyfat is between 18-20%.

Today I deadlifted 225lbsx4:D


edit: I just started 50mgs of primo a week. Using the win to kick start the cycle . Since I am bloating some with win I will be dropping in a couple of weeks.

I tried Var I fcking hate var. Two times the bloat and bad acne.

I like winnie over var and primo over winnie.


pics from the first two weeks of starting cycle

Nice! Will follow. Where are you wanting to see the most gains? "All over" isnt a valid answer either lol!

Ass and legs back abs Abs are doing pretty well atm. I am mainly concerned with strength though. Dont get me wrong I want to lean out a bit more, But I want to be stronger and faster and leaner

Are you planning on entering a contest?

Or maybe beating up your husband :D?

Either way I'll be following,it's refreshing having a woman on the forum taking weight training seriously.

Thanks



In the future yes When I break 200lbs on squat and 100lbs on bench and Ohp


Yes I am way the fuck stronger than my hubs haha

Great start Nicole! Know your goals, live with focus, and kick ass along the way.

Sent via mental transmission.

Thanks ;)

Pics update

Progress?


Been Super Busy with lifting and taking care of energetic 3 year old. Deadlift Pr 225lbs X4

I still need to cut some bf and bring up rear delts, triceps and calves. I just added some new exercises last week to working on the lagging muscles.

Looking alot leaner. .very nice progress doing well ..whats your diet been like ?

Indeed you look leaner, keep up the good work. Be careful with those pimples though, do not scratch them! I'll be around.

Thanks Guys:D


Back is actually clearer atm, take hair skin and nails vitamins and helps alot.



eazy

I eat a low to moderate carb intake, I do not tolerate carbs very well, I was insulin resistant and gestation diabetes, things are somewhat better now, however I over shoot insulin when eating carbs:(


So right now i am carb cycling, 2 high carb loads a week. then lower 50-70g carbs on low carb days(1950calories) high carb 250g total of 2250 calories

that worked well with me before when I got to 17%bf

Protein is 1.6 grams per body weight.


I have gained 15lbs since starting.:D

My diet now is pretty clean and healthy where as before I was eating buffet foods on the weekend in the back pics. the abs and leg pics are when I start carb cycling

TDEE is 2400 calories

Dam girl lookign good big change in bodyfat levels back is comign along a hell of a alot great legs and ass to start with that got better to :) Big props nice to see a girl take an intrest into this stuff and not just jog on a treadmill :D

Thanks Barman;)


This is my second go around lifting weights. Lifting for life. Unlike the first time I fell off the wagon

No excuses:p

going well so far?

Abs are comin in nicely, leaning out well ;) great work. Keep on keepin on :)