Back workout 18th June

Time for a new back routine with slightly different exercises

Kroc rows
4 sets x 25 reps

Pendlay rows
4 sets x 10 reps

Wide grip lat pulldowns
4 sets x 12 reps

V grip seated rows
4 sets x 10 reps

A good workout, though I took it a bit cautiously first time. Plus I needed to establish a base weight.

Aches and pains in the right places. Will be upping the weight next session!

As far as the test is concerned I cant really comment. I'm only on the end of the 2nd week and its not supposed to kick in til the 4th or 5th. My workouts are good, not yet supersonic and I've got no side effects.