13th June . . . continued

So much for plans. Leg day was trumped by shoulders. I've been trying to get a guy I work with to stick to a routine I helped him plan for at least 4 weeks without completely changing it after 2 days. His routine was shoulders last night, so to give him a kick up the arse I did some of his routine with him.

Seated Military Presses
10 sets of 10 reps

I would usually do these standing but the occasional change won't hurt.

Bent Over Side Lat Raises
3 sets of 10 reps
Followed by 8 reps, then 6 reps, then 4 reps, non stop, single arms and alternating until finished.

By switching to single arms at the end I find I keep strict form for longer.

Final exercise was Shoulder Presses on a fairly ancient multigym. 3 sets of 6, 6 and 4 reps to failure.

This isn't my usual shoulder routine and is a bit too front delt loaded, but . . . shit happens.