Mattious's Log - Page 8 - Steroids Source Talk

Mattious Mattious's Log 03-08-2010, 02:18 PM

Mattious 35minutes cardio 03-09-2010, 06:30 PM

mr.bean everything 8 reps. Is this... 03-10-2010, 10:31 AM

Mattious I find training triceps and... 03-10-2010, 01:02 PM

Mattious Chest / Biceps Flat... 03-10-2010, 06:05 PM

Mattious Cardio 15minute walk ... 03-11-2010, 12:05 PM

Robbie matt if your trying to lean... 03-11-2010, 02:55 PM

Mattious OKi, grrrr. Looks like im... 03-12-2010, 01:54 PM

Mattious Back / Shoulders Deadlift ... 03-15-2010, 03:16 PM

Mattious Cardio 10 mins - x... 03-16-2010, 07:45 PM

Mattious Chest . Biceps Flat... 03-17-2010, 06:59 PM

Mattious Back / shoulders Deadlift... 03-29-2010, 07:54 PM

2_Gunz_Up Previous time you did it with... 04-02-2010, 01:00 PM

Mattious Wouldn't have squatted 100KG... 04-02-2010, 03:35 PM

Mattious Chest / Biceps Incline DB... 04-01-2010, 07:58 PM

Mattious Legs / Triceps Squats 2... 04-02-2010, 10:50 AM

Mattious Was going to keep take the... 04-08-2010, 09:25 AM

Cornish_Celt nice one mate, keep it going:) 04-08-2010, 09:30 AM

More replies below current depth...

Mattious Back / Shoulders Deadlift... 04-12-2010, 02:14 PM

Mattious chest / biceps Flat Bb... 04-17-2010, 11:55 AM

Mattious Back / Shoulders Deadlift... 04-19-2010, 08:00 PM

Mattious Chest / Biceps Incline DB... 04-21-2010, 07:52 PM

Mattious Back / Shoulders Deadlift 1... 04-26-2010, 07:54 PM

Mattious Chest / Biceps Bb Press... 04-28-2010, 07:48 PM

More replies below current depth...

Mattious Chest / Biceps BB Press 1... 05-05-2010, 07:19 PM

More replies below current depth...

Mattious Legs / Arms Squats 3 x 8 -... 03-19-2010, 07:33 PM

Mattious Back / Shoulders Deadlift ... 03-23-2010, 09:38 PM

Mattious Chest / Biceps BB Press 3 x... 03-24-2010, 08:59 PM

Robbie logs looking good matt , keep... 03-25-2010, 07:38 PM

Mattious Oki Robbie, thanks :) I love... 03-25-2010, 09:11 PM

Robbie just dont forget to take some... 03-25-2010, 11:20 PM

Mattious I have a meal about 90mins... 03-26-2010, 10:54 AM

Mattious Legs/Triceps Squats 1 x... 03-26-2010, 08:02 PM

#1 (permalink)

03-08-2010, 02:18 PM

Mattious

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Join Date: Mar 2010

Location: England

Posts: 226

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Mattious's Log

Back / Shoulders

Deadlift
1 x 8 - 60KG
2 x 8 - 70KG
1 x 6 - 85KG

Bent Over row
3 x 8 - 52.5KG

Military Press
3 x 8 - 30KG

Lat Pull Down
3 x 8 - 155

Shrugs
3 x 8 - 60KG

Seated Row
3 x 8 - 59KG

Dumbell Side raises
3 x 8 - 25KG

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