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Mattious's Log
Back / Shoulders
Deadlift 1 x 8 - 60KG 2 x 8 - 70KG 1 x 6 - 85KG Bent Over row 3 x 8 - 52.5KG Military Press 3 x 8 - 30KG Lat Pull Down 3 x 8 - 155 Shrugs 3 x 8 - 60KG Seated Row 3 x 8 - 59KG Dumbell Side raises 3 x 8 - 25KG |
35minutes cardio
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everything 8 reps. Is this for mass training routine? For how long you practice it and how many kgs/lbs did you grow on it?
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I find training triceps and getting the burn by 8reps is hard which is why I go 12-15reps on triceps. Im not sure how much ive grown but im trying to lean up
~Thanks |
Chest / Biceps
Flat barbell press 2 x 8 - 60KG 2 x 8 - 65KG EZ Bar curl 3 x 8 - 30KG Peck Deck (benches were full and towers) 3 x 8 - 64KG Seated Arm Curl 2 x 8 - 80KG 1 x 8 - 90KG Cable flys 4 x 8 - 29KG Would it be recommended for me to do 2 x 8 then 2 sets of 6 to try and increase the weight of what I lift? |
Cardio
15minute walk 30minutes x-trainer 10minutes bike 15minutes walk home |
matt if your trying to lean up you need to aim for 12 - 15 reps , the 6 - 8 rep range is better suited for bulking as you can add more weight.
Cutting and getting leaner is better using slightly less weight and doing higher reps. id recommend 2 sets of 15 reps and 1 set of 12 , try adding 1kg extra every week ... |
OKi, grrrr. Looks like im going to need to drop the weight alot now ;( Ahhh well its better to see abit of muscle than have alot but look obese, lol!
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Back / Shoulders
Deadlift 2 x 8 - 80KG 2 x 6 - 90KG Bent Over Row 3 x 8 - 52.5KG Military Press 3 x 8 - 35KG Lat Pull Down (Super wide grip but really felt it in lats) 3 x 8 - 155 Seated Row 3 x 8 - 65KG Also did some tricep work but only 2 exercises as I missed my tricep day |
Cardio
10 mins - x trainer 10 mins - rower 10 mins - xtrainer 10mins - bike :) |
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