Chest / Biceps
BB Press
3 x 8 - 65KG

EZ Bar Curls
3 x 8 - 25KG

Incline DB Press
3 x 8 - 50KG

Cable flys
3 x 8 - 29KG (Each tower)
1 x 8 - 35KG (Each tower)

Seated Bicep Curl
3 x 8 - 90KG

Seated DB curl
3 x 6 - 15KG (each dumbell)

logs looking good matt , keep it up , as per your gym time question , as long as you have some energy left then going at 8 is fine

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Oki Robbie, thanks I love going at 8 to be honest. Just me and mates training with a few people doing cardio

just dont forget to take some calories and protein after training and dont train on a empty stomach

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

I have a meal about 90mins before I go bud and after I have a protein shake with a banana but within 1-2hours im starving, lol.

Legs/Triceps

Squats

1 x 10 - 50KG
3 x 8 - 70KG

Bent Over Rope Pulls
3 x 8 - 51KG

Seated Leg Curl (One Leg)
3 x 8 - 97-KG

Seated Leg Press
3 x 8 - 97KG

Close Grip Bench Press
3 x 8 - 40KG