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You don't need a spotter, you can get by without one
If you do need one for heavy squats or bench press just ask the guy next to you in the gym most guys will be happy to help out.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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![]() Last edited by stillgoingstron; 08-09-2015 at 12:19 PM. |
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![]() I've just had a super fast read through and just want to make a quick point . . . The steroids are the icing. You need to make the cake first. There is no magic point. It's an ongoing week in week out year in year out regime. Changing routines and even taking a week off is all part of that regime. Steroids will just help you recover from lifting heavier and harder and it will still take time to get to heavier and harder. |
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You can get by without a spotter.
Squats are probably the best exercise you can do and if you do sets of 20 reps, then the weight shouldn't really crush you. Save the 2 to 5 rep heavy stuff for later. |
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![]() "A Jedi must have the deepest commitment, the most serious mind," Yoda. Jedi in Training
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A lot more than most but then again I am 54. It's really an individual thing. I'm just saying that if you or anyone else stops making progress you or anyone else should consider the possibility of over training rather than automatically increasing the workload yet again.
As you're about to start benefitting from steroids this might not apply in a few weeks though. |
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I tried it my way, didn't work as well as it used too. Willing to try it another way. And Dr, Stoppani only wants to sell me supps. ![]() Any thought on which brands provide a decent protein shake?
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![]() "A Jedi must have the deepest commitment, the most serious mind," Yoda. Jedi in Training
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What brands of protein can you get, give me a list and I'll tell you which is best
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Optimun Nutrition, a Muscle Tech, Pro-JYM, BSN Syntha 6, Cellucor, GNC, Dymatize, Universal Nutrition ANIMAL whey, and muscle pharm. they have many others too. I've also looked into brands like MTS Nutrition Machine Whey, but had no reference point. I would try any though.
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![]() "A Jedi must have the deepest commitment, the most serious mind," Yoda. Jedi in Training
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diet, training |
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