F.I.S.T. TRAINING LOG


All MMA circuit today......

15 minutes of stretching

Clap Push Up's-------------4 Sets of 15 Reps
Pull Up's--------------------4 Sets of 12 Reps
Double Reverse Lunges----4 Sets of 10 Reps each leg
Double Floor Presses------4 Sets of 10 Reps
Plyo Lunge------------------4 Sets of 15 Reps
Battle Ropes----------------High to Low Chop for 25 seconds

Grapple Dummy drill for 15 minutes.

Stretching for 5 minutes
Slow walk for 10 minutes.

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FREEDOM IS SOMETHING TAKEN

Hit Tri's and Bi's this morning.A little bit sore from yesterday's mma circuit but it hurts so good.LOL

Stretching for 10 minutes
Elliptical for 15 minutes


Push Up's-------------------------------2 Sets of 35 Reps
Tri Press Downs with Rope--------4 Sets of 15
Weighted Bench Dips(45lb)-------3 Sets of 10 Reps
Cable Kickbacks---------------------1 Set of 20 Reps

Super Sets---

Barbell Curls---------------------------3 Sets of 15 Reps
Reverse Curls-------------------------3 Sets of 15 Reps

Superman Curls----------------------2 Sets of 20 Reps


Treadmill 15 Minutes
Stretching for 5 minutes

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FREEDOM IS SOMETHING TAKEN

what goals with this training
and take it like to keep fit with mma training or do you fight

good luck keep us posted will follow

Goal at my age is to maintain and stay fit and young brother.

As for the MMA,ive spent my life in martial arts and mma,

Owned and operated my own dojo and gym for almost 40 yrs until I sold it.Check my intro.

Thanks for checking out my log and for the reply.It's great to see you here.Glad to hear you'll be following along.

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FREEDOM IS SOMETHING TAKEN

No iron today.Off day but I had a lot of running around to do for biz.

Back at it tomm though.

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FREEDOM IS SOMETHING TAKEN

yah just see intro must have missed it before

good luck with progress

Thank you sir.

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FREEDOM IS SOMETHING TAKEN

5 mile run with my dogs this morning.

May hit the hvy bag later after coming home from family day.

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FREEDOM IS SOMETHING TAKEN

Just got back from the gym.Did some heavy bag drills for about an hour.

Skipped rope for 5 minutes
Stretching for 10 minutes

Precision Drills------------------------2 Minutes
Punch Out Drills---------------------1 Minute
Ground and Pound-------------------2 Minutes
Kicking Drills--------------------------2 Minutes
Submission Set Up Drills------------2 Minutes
Shuttle Run Drills---------------------6 Minutes
3 Count Drills-------------------------3 Minutes
Pyramid Drills-------------------------5 Rounds
Transition Drills-----------------------2 Minutes

Stretching for 5 minutes

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FREEDOM IS SOMETHING TAKEN

Off today but the wife and I did get to cook and tupperware much of our weeks meals so it 's all good.

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FREEDOM IS SOMETHING TAKEN