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F.i.s.t. Training log
F.I.S.T. TRAINING LOG
All MMA circuit today...... 15 minutes of stretching Clap Push Up's-------------4 Sets of 15 Reps Pull Up's--------------------4 Sets of 12 Reps Double Reverse Lunges----4 Sets of 10 Reps each leg Double Floor Presses------4 Sets of 10 Reps Plyo Lunge------------------4 Sets of 15 Reps Battle Ropes----------------High to Low Chop for 25 seconds Grapple Dummy drill for 15 minutes. Stretching for 5 minutes Slow walk for 10 minutes. |
Hit Tri's and Bi's this morning.A little bit sore from yesterday's mma circuit but it hurts so good.LOL
Stretching for 10 minutes Elliptical for 15 minutes Push Up's-------------------------------2 Sets of 35 Reps Tri Press Downs with Rope--------4 Sets of 15 Weighted Bench Dips(45lb)-------3 Sets of 10 Reps Cable Kickbacks---------------------1 Set of 20 Reps Super Sets--- Barbell Curls---------------------------3 Sets of 15 Reps Reverse Curls-------------------------3 Sets of 15 Reps Superman Curls----------------------2 Sets of 20 Reps Treadmill 15 Minutes Stretching for 5 minutes |
what goals with this training
and take it like to keep fit with mma training or do you fight good luck keep us posted will follow |
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As for the MMA,ive spent my life in martial arts and mma, Owned and operated my own dojo and gym for almost 40 yrs until I sold it.Check my intro. Thanks for checking out my log and for the reply.It's great to see you here.Glad to hear you'll be following along. |
No iron today.Off day but I had a lot of running around to do for biz.
Back at it tomm though. |
yah just see intro must have missed it before
good luck with progress |
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Thank you sir. |
Shoulders and Traps today.
Treadmill for 15 Minutes Stretching for 10 Minutes Seated Military Press---------------------4 Sets of 10 Reps Side Lateral Raises------------------------3 Sets of 15 Reps Bent Over Rear Delt Raises-------------3 Sets of 20 Reps Upright Cable Rows----------------------2 Sets of 30 Reps Front Cable Raises-----------------------2 Sets of 15 Reps Reverse Machine Flyes------------------2 Sets of 10 Shrugs-------------------------------------2 Sets of 40 Stretching for 10 minutes Elliptical for 10 minutes |
whats reasons for 40 reps traps
not knocking it ive been working on traps lately and went for high reps 5 sets 20 reps and really feeling it may give less sets more reps try but at 20 reps I thought was quite high the burn at 40 must be tough been trying same with calves too defo feeling it more so far |
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Thats exactly the reason,final burn to totally trash them.I never go max weights so lighter weights with xtra high reps is how I go these days and it's worked best for me in terms of maintaining and remaining injury free.Ive had enough of those and still suffering from some.LOL Thanks for following my log and for the questions and input.Please keep it coming. |
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