shit deads to start

I always do last thing as once done deads or rack pulls im done nothing left in me

Well I constantly change things so today may be first,next workout could be last.I do find doing them first while still fresh and strong,allows me to really go balls to the wall on them though.

__________________
FREEDOM IS SOMETHING TAKEN

All MMA drills today.........

Skip rope for 10 minutes after
Stretching for 5 minutes

5 minutes of each drill:

Shadow Sparring
Focus Sparring
Point Sparring

10 Minutes of dummy Sparring

15 Minutes of Circle Sparring (Multiple attacker defense)

Stretching for 5 minutes
Elliptical for 5 minutes

__________________
FREEDOM IS SOMETHING TAKEN

Off day for me today.

__________________
FREEDOM IS SOMETHING TAKEN