After being out of the gym for a while due to injury, I have finally made it back!

I will be keeping a log of what I'm doing - Training, Diet, Gear etc.

I train Krav Maga 3 to 4 times a week and will be in the gym 3 days a week(Due to the current lockdown I'm unable to do this).

I will be starting off doing an upper/lower body split, 5 days a week.

Started a couple of days ago -

Upper body

Warm up - 3 sets of 12 to 15 reps

Chest press - 3 x 10 to 12

Seated rows - 3 x 12

Over head press - 3 x 12

Close grip pulldowns - 3 x 10

Bicep hammer curls - 3 x 10

Tricep extensions - 3 x 12

I'm currently doing intermittent fasting at 18:6, I eat 3 times in that 8 hour period - Last meal of the day after training.

Started off on Anavar at 100mg per day and Winstrol at 100mg per day, Will be starting injections of Test E and Deca in a few days.

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