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01-12-2021, 07:40 AM
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The CC Training Log - Part 2
After being out of the gym for a while due to injury, I have finally made it back!
I will be keeping a log of what I'm doing - Training, Diet, Gear etc. I train Krav Maga 3 to 4 times a week and will be in the gym 3 days a week(Due to the current lockdown I'm unable to do this). I will be starting off doing an upper/lower body split, 5 days a week. Started a couple of days ago - Upper body Warm up - 3 sets of 12 to 15 reps Chest press - 3 x 10 to 12 Seated rows - 3 x 12 Over head press - 3 x 12 Close grip pulldowns - 3 x 10 Bicep hammer curls - 3 x 10 Tricep extensions - 3 x 12 I'm currently doing intermittent fasting at 18:6, I eat 3 times in that 8 hour period - Last meal of the day after training. Started off on Anavar at 100mg per day and Winstrol at 100mg per day, Will be starting injections of Test E and Deca in a few days.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-12-2021, 07:43 AM
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Lower body
Warm up - 3 x 20 reps Leg extensions - 3 x 15 Leg curls - 3 x 12 Squats - 3 x 20 Calf raises 3 x 15 Had been suffering from a recurring knee injury so taking fairly easy on legs at the moment
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-13-2021, 07:40 AM
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Upper body
Warm up - 3 x 20 reps Chest press - 4 x 12 Seated rows - 3 x 10 to 12 Upright rows - 3 x 15 Straight arm pulldown - 3 x 10 Preacher curls - 3 x 10 Triceps pushdowns - 3 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-13-2021, 04:31 PM
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Lower body
Warm up - 3 x 20 reps Leg extensions - 4 x 12 Standing leg curls - 3 x 12 Squats - 3 x 20 Calf raises - 3 x 20
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-15-2021, 07:00 AM
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Upper body
Warm up - 3 x 20 reps Chest press - 4 x 12 Seated rows - 3 x 10 Shoulder press - 3 x 12 Close grip lat pulldown - 3 x 10 Hammer curls - 3 x 8 to 12 Triceps extension - 3 x 12 Crunches - 3 x to max Plank - 2 x as long as possible Will be starting Test, Deca and Dbol from tomorrow.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 01-15-2021 at 09:01 AM.
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01-17-2021, 07:42 AM
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Lower body
Warm up - 3 x 20 reps Leg extensions - 4 x 12 Standing leg curl - 4 x 12 Squats - 4 x 12 Calf raises - 3 x 20
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-20-2021, 07:06 PM
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Upper body
Warm up - 3 x 20 reps Chest press 4 x 12, 10, 8 and 6 Pulldowns to the rear - 3 x 12 Upright rows - 3 x 15 Front pulldowns - 3 x 12 Alternate dbell curls - 3 x 12 Triceps extension - 3 x 12 Crunches 3 x to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-21-2021, 08:33 AM
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Lower body
Warm up - 3 x 20 Leg extensions - 3 x 12 Standing leg curl - 3 x 10 Squats - 3 x 15 Calf raise - 3 x 18
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-22-2021, 07:11 AM
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Chest and Abs
Warm up 3 x 20 Chest press - 4 x 10 to 12 Pec deck flyes - 4 x 10 to 12 Cable crossover - 3 x 12 Crunches 3 x 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 01-22-2021 at 08:26 AM.
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01-24-2021, 08:39 AM
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Back and Abs
Warm up - 3 x 20 Wide grip pulldowns(front) - 4 x 8 to 12 Close grip pulldowns - 4 x 8 Wide grip pulldowns(rear) - 3 x 12 Dumbell rows - 3 x 10 to 12 Crunches - 3 x to failure
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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