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Chest and Biceps
Incline bench press: 2 x 10 warm up working set 1 x 8 failure Decline bench press: 1 x 10 warm up working set 1 x 8 failure Incline flyes: 1 x 10 warm up working set 1 x 8 failure Cable crossovers: 1 x 12 failure Barbell curls: 1 x 10 warm up working set 1 x 6 failure Dumbell curls: 1 x 8 warm up working set 1 x 6 failure Concentration curls: 2 x 8 failure. Good session! |
Shoulders and Triceps
Smith machine press: 2 x warm ups 1 x working to failure Seated Lat raises: 1 x warm up 1 x working to failure One arm cable laterals: 1 x 20 1 x 8 to failure Shrugs: 1 x warm up 1 x working to failure Tricep Ext: 2 x warm up 1 x working to failure Bench Dips: working set 1 x 8 Pushdowns(V-Bar): 1 x warm up 1 x working to failure |
Well, it seems you speak with confidence and 8kg is good, are you on gear now?
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Close grip pulldowns: 2 x warm ups 10 and 8 reps working set 1 x 8 failure Barbell rows: 1 x warm up 8 reps working set 1 x 8 failure Dumbell rows: 1 x 8 failure Seated cable rows: 1 x 10 failure Deadlifts: 1 x warm up 8 reps working set 1 x 6 failure |
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Legs
Leg extension: 3 x 15, 12, 10 as warm up Squats: 1 x 12, 1 x 10 as warm up working set 1 x 8 to failure Leg extension: 2 x 12 as warm up working set 1 x 8 to failure Seated leg curls: 1 x 15, 1 x 12 as warm up Working set 1 x 8 to failure Next shot: 500mg of Test E and 400mg of Equipose. |
Chest and Biceps
Flat Bench press: 1 x 12, 1 x 10 as warm up Working set 1 x 8 to failure Incline Bench press: 1 x 8 as warm up Working set 1 x 6 to failure Incline Flyes: 1 x 10 as warm up Working set 1 x 6 to failure Cable crossovers: 1 x 12 to failure Concentration curls: 1 x 10 as warm up Working set 1 x 8 to failure Barbell curls: 1 x 10 as warm up Working set, This was done as follows 1 x 6 to failure, immediatley pick up slightly lighter weight and continued for 5 reps until failure, then picked up lighter weight and did 3 reps to total failure. Ouch! That bloody hurt! |
Nice on CC , keep it up bro !
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Shoulders and Triceps
Smith press: 2 x 12 and 10 as warm up Working set 1 x 6 to failure Front lat raises: 1 x 10 as warm up Working set 1 x 10 to failure Side lat raises: 1 x 8 to failure Shrugs: 1 x 12 as warm up Working set 1 x 15 to failure Rope pushdowns: 1 x 20 as warm up Working set 1 x 12 then dropped weight until total failure Bench dips: 1 x 10 as warm up Working set 1 x 10 with added weight to failure Job done! Next jab: 500mg Test E and 400mg of Equipose, will be adding Oral Turinabol from next week for the last 4 weeks of cycle. |
Back
Close grip Pulldowns: 2 x 10 as warm up working set 1 x 8 to failure Bent over rows: 1 x 8 as warm up Working set 1 x 5 to failure Dumbell rows: 1 x 9 to failure Seated rows: 1 x 8 to failure Deadlifts: 1 x 6 total failure! That was a good one and man did it hurt!!! Rest day tomorrow and next jab: 500mg Test E and 400mg of Equipose. Ready for legs on monday! |
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