Shoulders and Triceps

Smith press: 2 x warm ups 10 and 8 reps
Working set 1 x 7 failure
Lat raises: 1 x warm up 8 reps
working set 1 x 8 failure
Bent over lat raises: 1 x warm up 10 reps
working set 1 x 10 failure
Shrugs: 1 x 10 failure

Pushdowns: 2 x warmup 10 reps
working set 1 x 8 failure
EZ bar exstensions: 1 x warm up 12 reps
working set 1 x 11 failure

Did next shot of test e and equipoise yesteday 250mg and 200mg respectively!
And 250mcg of oral tren.

Back

Close grip pulldowns: 2 x warm ups 10 and 8 reps
working set 1 x 8 failure
Barbell rows: 1 x warm up 8 reps
working set 1 x 8 failure
Dumbell rows: 1 x 8 failure
Seated cable rows: 1 x 10 failure
Deadlifts: 1 x warm up 8 reps
working set 1 x 6 failure

Next shot of Test E at 250mg and Equipoise at 200mg, up to 500mcg of Oral Tren.
Now increasing to 750mg of Test E and 600mg of Equipoise per week.

Nice log man. You seeing any strength gains with the cycle your on?

yes mate, I add weight every week , in small amounts but a couple of times on certain exercises the increase from week to week has been quite dramatic!

Well done man. Things like EZ bar curl I find it hard to add weight as the EZ bars go up in 5kg. Im thinking I should try and use a barbell as I can add weight each week :D

Shoulders and Triceps

Smith machine press:
2 x warm ups
1 x working to failure

Seated Lat raises:
1 x warm up
1 x working to failure

One arm cable laterals:
1 x 20
1 x 8 to failure

Shrugs:
1 x warm up
1 x working to failure

Pushowns:
2 x warm up
1 x working to failure

Tricep extentions:
1 x warm up
1 x working to failure

This was a hell of a workout, really sore and completely fried!!!
Next shots today too, 250mg Test E, 200mg Equipoise and continuing with the Oral Tren at 750mcg per day.

bro how many kgs did you add since you started this workout routine?

I've gone from 240 pounds to 258 in 6 weeks, think thats about 8kg, my goal is to hit 300lbs by christmas! I know my bf will not be brilliant at that weight but I am training for size, I am not interested in being totally ripped at the moment.
I have added 60kg to my deadlift and 40 to my bench press, have gone from 390kg leg press to 540kg it would be more but i do my reps real slow, like 4 to 5 seconds up and 5 to 6 seconds down. Im really pleased with the results and glad i finally decided to do the Dorian type routine, alot of people where telling me that it would never work because there are not enough sets, they say i should be doing 15 sets, well i say wtf for, i do 1 set to total failure and i'm growing better than i ever did when i was doing 15 set workouts!!!
Anyway i think people like Mike Mentzer and Dorian Yates would probably know a bit more about this type of training than the idiots i meet on other forums and down the gym.
I love this routine and i swear by it, Im in the gym 20 minutes and thats it job done!

Back

I had a slight change around today:

Deadlifts: 2 x 8 - 6 warm up
Working set 1 x 8 total failure!

Wide grip pulldowns: 1 x 10 warm up
working set 1 x 8 failure

Bent over rows: working set 1 x 8 total failure!

That was it, job done!
I will be changing it back to my normal back routine from next time, doing deadlifts first took too much ouy of me!
But hell i feel good after that!

Legs

leg extension: 2 x 12 warm up
working set 1 x 8 failure

Leg press: 2 x 10 warm up
working set 1 x 8 failure

Hack squats: 1 x 8 total failure

Lying leg curls: 1 x 12 warm up
working set 1 x 8 drop 20 kg to total failure.

seated calf raises: 1 x 12 warm up
working set 1 x 12 failure drop 20kg to total failure.#

Next shots - 250mg of Test E and 200mg of Equipoise.
next shot on thursday, same dose every other day.