First day back:

Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg.

Then started with the main workout:

Shoulder press - 3 x 10
Leg press - 3 x 12
Bench press - 3 x 10
Lat pulldowns - 3 x 12
Close grip bench press - 3 x 10
Barbell curls - 3 x 10
Bench dips - 3 x 12
Standing calf raises - 3 x 15

I'll continue with this for a couple of weeks and then go in to a split routine.
I am unable to do squats at the moment due to the knee injury and physio which is why I'm doing the leg presses.

Feel pretty good after that, it's good to be back!

Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg.

Then started with the main workout:

Shoulder press - 3 x 10
Leg press - 3 x 12
Seated flyes - 3 x 10
Lat pulldowns - 3 x 12
Close grip bench press - 3 x 10
Barbell curls - 3 x 10
Reverse grip barbell curls - 3 x 12
Standing calf raises - 3 x 15

its good to be back but holy crap I do ache!!

Warm up with leg extentions(this is part of my physio) 5 x 12 - Single leg.

Then started with the main workout:

Shoulder press - 3 x 10
Leg press - 3 x 12
Machine dumbell press - 3 x 10
Seated pulley rows - 3 x 12
Rope pushdowns - 3 x 10
Barbell curls - 3 x 10
Standing calf raises - 3 x 15

Getting back in to the swing of things now, will move on to a split routine from next week.

Rest day tomorrow,
Will be starting my new cycle today.

Anavar - 150 to 200mg per day - 8 weeks
Winny - 50mg per day - 6 weeks
Equipoise - 900mg per week - 12 weeks
Test Cyp - 250mg per week - 12 weeks
GH - 3iu per day (on going)
Clen - 120mcg - 2 weeks on 2 off
T3 - 50 to 75mg per day - 6 weeks

First proper leg session for since injuring my knee so took it easy.

Leg extensions(single leg) 5 x 12

Leg extension - 4 x 12

Leg press - 4 x 12

Ham curls - 4 x 15

Standing calf raises - 4 x 15

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Bad ass log, still going strong since 2009!

How is your knee CC?

Slowly getting there, training again and getting back to how I should be. Will start updating the log soon