Back

Pull ups 6 x 6

Wide grip pulldowns 6 x 6

Bent over rows 6 x 6

Straight arm pulldowns 6 x 6

Nautilus back extension 6 x 6


20 to 30 seconds rest between sets.
60 seconds rest between exercises.

Arms

EZ bar cable curls 6 x 6

EZ bar wide grip pushdowns 6 x 6

Nautilus bicep curls 6 x 6

Nautilus tricep extensions 6 x 6

Rope cable hammer curls 6 x 6

Dips 6 x 6

Forearm wrist curls 6 x 6

20 seconds rest between sets.
No rest between exercises.

This was excellent, the pump was agonizing!

Legs

Hack squat 6 x 6

Leg press 6 x 6

Lying leg curls 6 x 6

Standing calf raises 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

dude thts balls out right there my friend.. lol have a great friday my friend..
THE 67

Shoulders/Traps

Seated shoulder press 6 x 6 (failed at 5 on last set)

Side lat raises 6 x 6 (failed at 5 on last set)

Front raise 6 x 6

Reverse pec dec 6 x 6

Face pulls 6 x 6


20 to 30 seconds rest between sets.
60 seconds rest between exercises.

you must be going through your wo's pretty quick huh with very little rest breaks between sets... :) is this hypertrophy training??? looks good but the shortss breaks would kill me...lmao.. imma 6 to 8 rep man myself.. it seems to be doing me ggood as well... THE 67

hey cc what r face pulls??

Here you go

Chest

Incline bench press 6 x 6 (failed at 5 on last set)

Flat dbell bench press 6 x 6 (failed at 5 on last set)

Pec dec flyes 6 x 6

Cable crossovers 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

hey cc u have any wo vidoes of u working out... i have this image in my head of a monsta freak lifting ungodly weight.. lol