going well, considering its so bloody knackering, lol.
BP to neck is not so bad, i like it seem to get a much better stretch!
so all in all, pretty good, but painfull, lol

I'm gonna be doing this one for another 2 months then go on to the Dorian Yates type program, 2 x warm up sets the 1 all out set! lokking forward to that one!:)

Didn't have much time this morning so i tried out the Dorian routine!

Shoulders and Tri's

Smith shoulder press: 2 x warm ups, 1 x 6 @ 80kg
Seated Lat raises: 1 x warm up, 1 x 8 @ 20kg each Dbell
One arm cable laterals: 1 x warm up, 1 x 8 @ 20kg
Dumbell Shrugs: 1 x warm up, 1 x 9 @ 45kg each Dbell

Pushdowns: 2 x warm up, 1 x 12 @ 90kg
Dumbell Extensions: 1 x warm up, 1 x 10 @ 25kg.

Was surprised at how much this takes out of you!
It was a great workout!

Right, instead of going back to 8 x 8, i decided to continue from now with Mike Mentzers Heavy Duty Program (Basically the same as the Dorian program)

Chest, Shoulders and triceps

Incline bench press 2 x warm ups 1 light then one intermediate weight, both sets to about 2 reps below failure.

Working sets
Dumbell flyes: 1 x to total failure
superset with
Incline bench press: 1 x to total failure

Standing Lat raises: 1 x to failure
Bent over lat raises: 1 x to total failure

Triceps pushdowns: 1 x to failure
superset with
Dips: 1 x to total failure.

I managed to get hold of a copy of the Heavy Duty dvd, so i could see how it was done correctly, as alot of people say "it won't work, because theres not enough sets!!!"
I have only done 1 day with this program, performing reps with a very strict style and using the ratio of 4 seconds up, 2 second hold then 4 seconds down. No stopping at the bottom of the movement, one continuous flow.
I don't know yet if this program will work for me however, i do know that after one session my muscles have never felt so exhausted or so pumped, I was absolutley shattered, i could barely lift my arms from my sides, but the interesting point is that the whole session lasted less than 20 minutes! That was it job done and totally fried.
I have to admit, i am also sceptical about this program but i am going to give it a go and see what happens,
I will see how it goes and keep you all up to date!
CC

To let you know, my starting weight before this cycle is 106kg or 233Lbs.
I have lost weight over the last couple of months but i'm now starting to put it back on.
I will also be starting a new cycle from tomorrow, i will post that in the cycle log.

right, so today is a non-training day, but after starting Heavy Duty yesterday i wanted to tell you how i felt this morning!
Well the answer is "bloody sore"
I cannot believe that you could get this sore from so few sets!

I will carry on with this program and see what happens!
I'll post up the results!

Back and Biceps today!

Warm up: 2 x 6 Dbell Pullovers
Working sets:
Dumbell Pullover: 1 x 9
Superset with
Close grip pulldowns: 1 x 10
Bent over rows: 1 x 8
Deadlifts: 1 x 6
Barbell curls: 1 x 8 + 3 Negatives.

All sets done to failure, apart from bicep curls which i added 3 negatives,
jeez was i burning!

Its only the third day but i am lovin this program!

First shot of new cycle today.
500mg of Testoviron
I'll be adding Equipoise from next week.
And possibly Stanazolol.

will keep you updated!

Ok, i'm back training after a week off because of a dodgy jab,

Chest, Shoulders and Triceps:

Warm ups x 2 sets,
Cable crossovers: 1 x 8 to failure
Superset with
Incline bench press: 1 x 9 Failure

Standing Lat raises: 1 x 9 + 3 negatives

Rope pushdowns: 1 x to failure
superset with
dips: 1 x to failure

Job done!

Second shot, 500mg testoviron.
Back, Traps and Biceps:

Dumbell pullovers
superset with
close grip puldowns 1 x to failure
Bent rows 1 x to failure

Shrugs 1 x to failure

Deadlifts 1 x to failure

Bicep curls 1 x to failure

All sets done to complete failure with some negatives(not on all exercises)
Reps between 6 and 10 and fail!