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Cornish_Celt 04-15-2013 06:17 AM

Back

Bent over rows 10 x 10

Bent-over DB fly 4 x 12
Superset with
Close grip pulldown 4 x 12

Straight arm pulldown 4 x 12

GYMBRAT 04-15-2013 01:57 PM

Great log bro, keep killing it!!

Cornish_Celt 04-16-2013 05:57 AM

Quote:

Originally Posted by GYMBRAT (Post 29453)
Great log bro, keep killing it!!

Thanks brotha

Shoulders

Seated DB clean and press 10 x 10

Upright rows 4 x 12
Superset with
lateral raise 4 x 7

Barbell shrugs 4 x 15 (20 second break between sets)

Job done!

Cornish_Celt 04-17-2013 06:22 AM

Arms

Wide grip BB curls 10 x 10
Superset with
Close grip pushdowns 10 x 10

Dumbell curls 4 x 12
Superset with
Skull crushers 4 x 12

Bench dips 4 x 12

Killer workout!

Job done!

Cornish_Celt 04-20-2013 06:05 PM

Chest

Incline bb bench press 10 x 10 (only a very slight incline)

Push-ups 4 x 12
superset with
Incline flyes 4 x 12 (only a very slight incline)

Floor press 4 x 12

Cornish_Celt 04-21-2013 05:30 PM

Back

Deadlifts 10 x 10

Bent-over DB fly 4 x 12
Superset with
Bent over rows 4 x 12

Close grip pulldown 4 x 12

Job done!!

Cornish_Celt 04-25-2013 05:38 AM

Shoulders

Standing BB shoulder press 10 x 10

Upright rows 4 x 12
Superset with
lateral raise 4 x 7

Barbell shrugs 4 x 12 (20 second break between sets)

James42 04-25-2013 10:34 AM

How many days a week are you training with the gvt? I've seen a few different versions of the program.
I'm considering it for my next mass gain cycle. I'm a little concerned about loosing some of my hard earned low rep strength though.

Cornish_Celt 04-25-2013 10:38 AM

Quote:

Originally Posted by James42 (Post 29658)
How many days a week are you training with the gvt? I've seen a few different versions of the program.
I'm considering it for my next mass gain cycle. I'm a little concerned about loosing some of my hard earned low rep strength though.

I train 6 days a week, when on gear or 4 days when not.
You generally find that once you've finished this type of training that you will go back to normal training and smash your personal bests

James42 04-25-2013 09:30 PM

Quote:

Originally Posted by Cornish_Celt (Post 29659)
I train 6 days a week, when on gear or 4 days when not.
You generally find that once you've finished this type of training that you will go back to normal training and smash your personal bests

That's good to hear. I might give it a shot 4 days a week on my next cycle.


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