Chest

BB bench press 10 x 10(9 on last 2 sets)

Push-ups 4 x 10
superset with
DB flyes 4 x 7

Floor press 4x12

Job done!

I started an equipoise cycle 3 weeks ago at 600mg per week.
Current cycle now looks like this:
Equipoise - 900mg per week
Test Cyp - 500mg per week
Oral Tren - 250mcg up to 1gm per day over 3 weeks

Back

V-Grip lat pulldown 10x10

Bent-over DB fly 4x10
Superset with
Wide grip row 4x10

Decline pullover 4x12

Shoulders

Seated DB clean and press 10 x 10

Upright rows 4 x 10
Superset with
Seated lateral raise 4 x 12

Barbell shrugs 4 x 12

Seated DB clean and press, the best shoulder exercise imo.

Job done!

Arms

Barbell curl 4 x 12
Superset with
French press 4 x 12

Overhead biceps curls (from lat pulldown bar) 4 x 12
Superset with
Bench dips 4 x 12

Decline skullcrusher "plus" 4 x 12, 10, 7 and 7

What a pump!!
Job done!

Arms

Barbell curl 4 x 12
Superset with
French press 4 x 12

Overhead biceps curls (from lat pulldown bar) 4 x 12
Superset with
Bench dips 4 x 12

Decline skullcrusher "plus" 4 x 12, 10, 7 and 7

What a pump!!
Job done!

Arms

Barbell curl 4 x 12
Superset with
French press 4 x 12

Overhead biceps curls (from lat pulldown bar) 4 x 12
Superset with
Bench dips 4 x 12

Decline skullcrusher "plus" 4 x 12, 10, 7 and 7

What a pump!!
Job done!

Legs

I have a problem with my knees, so taking it easy today.

Leg extensions 10 x 10
Superset with
Standing leg curls 10 x 10

Job done!

Chest

Decline bb bench press 10 x 10

Push-ups 4 x 12
superset with
DB flyes 4 x 12

Floor press 4 x 12

Job done!

Nice stuff CC i think most people go crazy trying to do tons of diffrent machines and diffrent ways to training simple is always best :)

p.s. still hungry?? :P ha

Always hungry mate!

Legs

Squats 10 x 10

Leg extensions 4 x 12 (last set 40 reps)
Superset with
Romanian deadkift 4 x 12

Job done!